SCIENCE
Science of Meditation
Exploring The Cognitive Foundations
At 3Paradoxes Consulting, our approach to transformative leadership is deeply rooted in the integration of ancient meditation practices with cutting-edge cognitive science research. Flavio A. Geisshuesler, the founder, has dedicated over two decades to studying the rich traditions of Indo-Tibetan and Himalayan meditation, which offer a dynamic range of psychophysical exercises. These practices, which include Indian Buddhist techniques and indigenous Tibetan methods, are characterised by their intense engagement with both the internal mind and the external environment, presenting a vibrant contrast to the more introspective practices typically emphasised in Western contexts.
Academic Research and Endeavours
Flavio's scholarly work delves into how these ancient techniques can be understood and enhanced through the lens of modern cognitive theories, including predictive coding. This framework suggests that our brains construct and continuously update internal models based on sensory information, a process central to understanding how meditation affects cognitive functions such as attention regulation, perception, and the interaction between perception and action.
Core Research Insights
Our official research, published in various academic articles and books, posits that meditation serves as a sophisticated "technology of self-transformation" that operates at the critical interface between our internal mental landscapes and the external physical world. This dual engagement is pivotal for.
Awareness of Internal Models
Techniques such as mindfulness and Skullward Leap help individuals recognize and understand their internal cognitive frameworks.
Testing of New Models
Methods such as loving-kindness and completion stage practices challenge and refine these new models by exposing them to different external stimuli.
Intentional Disruption of Models
Extreme experiences, as found in practices like the preliminaries in the Dzogchen tradition, are used to deliberately break down existing models, fostering flexibility and resilience.
Construction of New Internal Models
Practices like deity yoga facilitate the creation of alternative mental frameworks that influence perception and behavior.
Transformation of External Environment
Advanced techniques enable practitioners to actively alter their surroundings in accordance with their new mental models, promoting a proactive engagement with the world.
Reconstruction of More Resilient Models
After deconstructing old models, techniques like deity yoga assist in building more robust and adaptable new models, better equipped to handle life's complexities.
The Implications for Leadership and Change
The integration of meditation with cognitive science not only illuminates the functional aspects of these ancient practices but also enhances their applicability to contemporary challenges. In a world marked by rapid change and uncertainty, understanding and utilising these meditation techniques is crucial for developing leadership qualities such as adaptability, resilience, and visionary thinking.
At 3Paradoxes Consulting, we are committed to advancing the science of meditation not only as a path to personal tranquility but as a critical component of effective leadership and innovation in the face of global shifts. Join us to explore how this ancient wisdom, backed by scientific understanding, can illuminate your path to transformative leadership and impactful change.
